Snack: The 4th meal of the day! Recipes and more with Toby Amidor

Snack: The 4th meal of the day! Recipes and more with Toby Amidor

0 0 5 years ago
How many meals did you eat yesterday? Breakfast, Lunch and Dinner used to be considered the only times we sat down and ate. Now we not only don’t sit down and eat at each meal, we have added an afternoon snack meal. Some even snack during mid-morning. Why is this? Our lifestyles have changed. Consequently, so have our eating habits. Unfortunately for some this means eating more than we need resulting in excess pounds. And, too often nutrient packed foods get lost in the grab and go snack ... See More

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